Are you plagued by unsightly blemishes on your neck and chin? When you first wake up, do your thoughts immediately go to your skin instead of your day ahead? Do you touch your face cautiously, even before you open your eyes, in anticipation of the painful bumps that signal your latest humiliating breakout? Having acne is devastating, and those who suffer from it also often struggle with low self-esteem and poor body image. Having acne on your chin and neck is embarrassing, but you can’t live in turtleneck sweaters all year round. If you’re looking for a proven cure to the pimples that plague your neck and chin, then please keep reading.
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When You Have Pimples on Your Neck
Pimples on your neck can arise from many different triggers; major causes of neck acne are oftentimes due to irritation from lotions and creams, but stress can also cause breaking out.
Your follicles may become trapped from rich conditioners, causing pimples behind neck and not on the front part. These clogged pores will make unwanted bumps on neck appear.
There are three major types of neck acne you may notice:
- Comes to a white head on top.
- Somewhat painful to the touch.
- Swollen and red.
- Typically will go away on its own in a few days.
- Can be skin-toned or black in appearance.
- Flush to skin surface or below it.
- Not painful or swollen.
- Typically very small.
- Big and extremely painful.
- Has a hard core, like a pea under the skin.
- Can be as large as a dime in diameter or wider.
- Cannot be lanced or drained.
Treatment for these types of pimples varies. A topical cream containing salicylic acid can dissolve sebum in a comedone, and benzoyl peroxide and reduce the appearance of a pustule. Removing a nodule, however, may require a visit to a dermatologist.
On the Back of Your Neck
Due to its proximity to your hair, the neck is extremely prone to painful pimples due to heavy emollients found in hair products. You can use body wash to clear these breakouts. For more information about acne body wash, click here.
Here are some of the more common causes of acne on the back of your neck:
- Conditioners: Silicones and oils in conditioners can coat the nape of your neck, causing breakouts. They can also cause breakouts on your forehead. For more information about forehead acne, click here.
- Lotions: Perfumes and dyes in lotions can irritate the skin, leading to acne.
- Sweat: Athletes are particularly prone to blemishes from sweating, but those who live in a hot climate are also at risk.
Always check the ingredient label on any products you use, as an allergic reaction (contact dermatitis) may manifest as acne.
On the Front of Your Neck
Many of the same triggers that can cause acne on the back of your neck can also cause acne on the front of your neck.
If you’re still facing breakouts, consider the following to rule out the cause of your zits:
- Moisturizer: Many people apply lotion to their face after a shower, rubbing the cream into their neck. This can cause acne for some.
- Cosmetics: For those who wear makeup and like to blend it down to the neck for a seamless appearance, you could be getting spots from your foundation, setting sprays, or powders.
- Perfumes: Some perfumes have harsh chemicals in it, which can irritate the skin and lead to pimples. Spritz your wrists instead to spare your neck from acne.
- Detergents: Dyes and perfumes in your laundry detergent can cause acne.
On Your Jawline
While acne on your jawline can often be associated with the same factors that contribute to acne on the back and front of your neck, jawline acne frequently has its own unique origins.
Jawline acne may arise from:
- Topical Irritation from creams, lotions, cosmetics, and perfumes.
- Touching your face and resting your chin on your hands can cause acne on your jawline.
- Hormonal imbalances can cause acne on your jawline.
- An unhealthy diet high in sugar leads to acne along the jawline. For more information about the acne diet, click here.
On Your Neck Hairline
Due to its proximity to your hair, whatever products you may use to keep your hair soft and shiny can be causing detrimental effects on your complexion.
These ingredients may be causing your clogged pores:
- Synthetic oils,
If your hair products contain any of these ingredients, consider stopping them. Runoff of these products can also cause acne on your back and other parts of your body. To find out more about how to get rid of body acne, click here.
On the Neck and Chin
Acne under chin and neck area only can be caused by irritating laundry soaps. Blemishes around chin and neck regions can also result from P. acnes being transferred to your face by your fingertips.
If you’re experiencing these kinds of breakouts, take care to wash your hands more frequently and never touch your face. Switch to a gentler laundry detergent, particularly one that is free of dyes and perfumes.
What Causes Neck Acne?
There is no singular cause of neck acne – what causes a breakout in one person may not even register on another person’s skin. Finding what your triggers are may be a process of trial and error, but there’s nothing more rewarding than narrowing down the cause of your acne and preventing it from recurring.
The major causes for neck acne, for the general population, include:
- Clogged Pores: Sebum mixed with dead skin and a bacterium called acnes can lead to acne breakouts.
- Hormones: Certain hormones can lead to excessive sebum production, a major cause for pimples.
- Lifestyle: Athletes, for instance, are more likely to sweat and break out.
- Diet: Reducing your sugar intake can reduce your lesion count.
- Irritation: Irritation can come from several different sources, including topical creams, detergents, and even chafing from your clothing.
Typically, two or more of these causes are the major catalyst for neck acne. Start by removing one trigger and monitor your skin. Over time, you’ll learn what causes your acne and be able to avoid it in the future. To learn more about how to clear acne, click here.
An acne cyst is a more severe form of acne. Unlike a pustule, an acne cyst is a large, hard, painful blemish that can linger for weeks or even months on your skin.
A cystic acne blemish is significantly different than a sebaceous cyst. Sebaceous cysts are masses that form on the skin surface, containing a putrid combination of sebum and skin cells. While it can become infected and inflamed, it isn’t always red or painful. Unlike nodular acne cysts, a sebaceous cyst typically has a cellular sac and must be surgically removed by a dermatologist to prevent recurrence. Please consult your physician if you find an unidentified mass on your body for accurate diagnosis and treatment.
Unlike other types of acne, acne cysts do not come to a head and are difficult to treat. They cannot be popped or drained, and any attempts to do so may lead to permanent scarring.
- Cold compresses: These can reduce the swelling at the acne site.
- Antibiotic creams: A simple over-the-counter antibiotic cream can kill the acne bacteria, aiding in treatment.
- Steroidal creams: Occasionally using a cortisone cream can shrink the acne cyst.
If all other treatments fail, a quick visit to your dermatologist can result in a cortisone shot directly into the cyst, healing it in the same day.
Is it Bad to Pop Pimples?
While it is generally advised to not pop pimples, it is safe to pop a pustule if done correctly. Never try to pop a cyst!
Here’s how to safely pop a pimple without scarring:
- Wash your hands with soap and hot water.
- Sanitize the area with an alcohol swab.
- Apply moist heat to the pimple for five minutes to soften the pore.
- Gently puncture the zit with a sterilized needle.
- Using a light touch, apply pressure on both sides of the zit with your fingertips.
- If you see blood, immediately stop. Continue pressing until contents of zit are excised.
- Sanitize the area once again with more isopropyl alcohol.
If you follow these steps, you can successfully drain an acne zit without leading to unsightly scars.
How to Get Rid of Acne on Neck for Good
Acne has a funny way of knowing when you have an important event coming up, and inevitably appears right when it’s most inconvenient.
To shrink a zit overnight, first, assess the type of blemish it is. A comedone can be quickly expressed. A pustule can be lanced and drained by following the steps listed above.
Use a gentle steroidal cream for a quick fix to shrink any lingering redness.
Cystic acne is slightly harder to shrink, but certainly not impossible.
- Gently ice the area to reduce swelling.
- Hot compresses increase circulation, aiding in healing.
- Apply an anti-inflammatory cream.
- Use a honey mask and oatmeal mask.
- Apply tea tree oil to the cyst. For more natural remedies for acne, click here.
If you have an acne emergency and need immediate results, you can shrink them within an hour using these methods:
- If your pimple is a pustule, you can lance and drain it. Apply a steroid cream to the drained spot to reduce redness and swelling.
- For a comedone, purchase a comedone extractor and press gently to the blemish. Once the zit is extracted, use an anti-inflammatory cream to prevent swelling.
- If you have a cyst, ice the spot at ten-second intervals for ten minutes to shrink swelling. Apply a steroidal cream to it.
As the old saying goes, an ounce of prevention is worth a pound of cure. Become familiar with your acne triggers to prevent unwanted breakouts.
Major triggers for acne include:
- Diet: Cut out dairy and sugar to prevent acne.
- Stress: Reduce stress by getting more sleep and practicing meditation.
- Hormones: A doctor can prescribe medicine to balance hormones.
- Hygiene: A cleansing regimen can clear away sebum and dead skin buildup.
It’s important to remember that while acne is a humiliating and debilitating disease, you can reduce the appearance of acne zits on your neck, jawline, hairline, and skin by seeking balance in your life and using gentle methods to groom your skin. If you apply the methods found in this article, you’ll soon find yourself with baby-smooth skin and renewed self-confidence!
You can find further details of Types of acne here.