Chest acne is a big problem for a lot of people, and for many of them, the cause is unknown. While it might seem a little bit better than acne on your face, it can be incredibly embarrassing, especially if you’re an adult that is breaking out later in your life when your friends and family all have clear skin.

The good news is that chest acne does not have to stay put and there are ways to get rid of it. Many of them are even safe, natural remedies that have been around for many users. Use this guide to learn more about banishing your chest acne for good.


Unlike more common forms of acne like forehead acne, many people don’t know where this problem comes from. When you’ve got it though, it can feel like it’s just never going to go away.

Acne on chest

Common causes of chest acne include:

  • Hormonal changes. These are common for teenagers, adults and even older adults going through menopause or entering their 50s and 60s.
  • Sugar intake. Too much sugar can lead to breakouts almost anywhere on the body. For some people, the problem persists mainly on their chest.
  • Using an oily body lotion or moisturizer. This can clog pores and lead to breakouts over time.
  • Using sunscreen in the summer months that’s too oily.
  • Not drinking enough water. Dehydration can lead to breakouts even if you’re only slightly deprived.
  • Sweating heavily. Some people who sweat heavily and don’t immediately cleanse their skin are more prone to breakouts than others.
  • Makeup or perfume. Certain makeup and perfume products lead people to breaking out. You may need to switch products to stop this.
  • Laundry detergents that contain problematic dyes or perfumes. Some people are more sensitive to these than others.

Looking chest acne

These are just a few of the most common causes of body acne on chest. For the most part, all of the same reasons a person will get acne on their face are applicable to the chest and other parts of the body as well.

Baby Acne on Chest

About one in five babies will get acne at some point before they’re a year old. While this is common, it can be a big concern for parents. For the most part, baby acne on the chest does not require any special treatment.

If you’re very concerned, you can use natural remedies if they’re approved by your doctor to help get rid of baby acne. Some may also help to reduce redness and any discomfort, though most babies don’t even know they have acne!

Most of the time baby acne will resolve on its own within a few months. Keeping your baby especially clean and free of spit-up or moisture can help speed up the healing process and is good hygiene in general for young children who can’t clean themselves.

Acne on baby chest

Cystic Acne on Chest

Cystic acne is a little different than other types of acne. While there are a few causes of cystic acne, there are a few that fit most people.

Never pick at or pop cystic acne pimples. They’re much more likely to spread the infection around your chest or body if you do this. Even if you think it will help relieve discomfort or redness, it’s best to keep your hands, tweezers or needles away from cysts that form under the surface of the skin.
  • Your cystic acne is caused by an infection under the skin. Infections under the skin can lead to large, uncomfortable pustules. Some may break the surface of the skin – others may not.
  • Hormonal imbalances or changes. Many people get cystic acne when going through hormonal changes as teenagers or as adults. Women are more likely to break out with cystic acne during their menstrual cycle as well.

Types of pimples on chest

The good news is that it is possible to treat cystic acne in most cases. For most individuals, treatments for cystic acne on the chest will be the same as for other types of acne. Keep reading to get to your remedies and treatment options later.

Why Do I Have Chest Acne?

Chest acne really is different than other types of acne, though it’s causes are often just a little bit different. Even people with regular acne or who regularly experience pimples on their face don’t quite get why their chest will break out.

Common reasons include:

  • Heavy sweating without washing. Going to the gym or working out should always be followed with a cleansing shower.
  • Switching to hair or skin care products that you may have an allergy to. Some products that are heavy, oily or greasy may be problematic for you as well.
  • Using sunscreen during the summer. Some people don’t fare well with all types of sunscreen. Switch to natural options and wash it off as soon as possible to avoid irritation.
  • Hormonal changes or infection. If you have these, you simply have acne on your chest instead of other places. Acne forms in different places for everybody, and while the face and neck are the most common areas, chest acne is normal as well.

How Do I Prevent It?

A lot of people want to know how to get rid of body acne, but for every pound of cure, an ounce of prevention goes a long way.

If you’re prone to acne flare-ups on your chest, follow these steps to prevent it from coming back:

  1. Wash regularly. Use soap sparingly and avoid scrubbing when you have acne. It can make the problem worse. Consider an acne body wash if you’ve been having long-term skin problems.
  2. Don’t leave your skin damp or wet. This can cause acne on your chest to get much worse. It can also lead to acne in the first place.
  3. Limit products that you use on your chest.
  4. Don’t wear tight or restricting clothes all the time. These can cause problems if you have acne on your chest.
  5. Limit your sugar intake. Sugar can make acne worse and cause it to start in some people.

How to Get Rid Fast

Figuring out how to clear acne on your chest can seem like a tough task. There are some proven remedies and a host of natural remedies for acne that can go a long way though.

Avoid scrubbing acne vigorously when bathing.

Depending on your skin type, you may need to try a few remedies before you find the one that works for you. Don’t fear though – there is an option out there that can improve your appearance for good.

Top 9 Remedies

Acne can be embarrassing and unsightly no matter how old you are. If you’re looking for a remedy that works you’re definitely not alone. Use this list of nine top chest acne remedies to improve the look of your skin and feel better at the same time.

  1. Tea tree oil. A natural cleanser and antibacterial treatment, tea tree oil is excellent for clearing up skin problems. Tea tree-based products are helpful, but you can make your own by combining 1 part tea tree oil with 10 parts carrier oil like jojoba oil. Dab onto pimples. Further details can be found here.
    Tea Tree Oils
  2. Juniper berry essential oil. Like tea tree oil, juniper berry can reduce inflammation and help clear up bacteria. Make your own treatment with 1 essential oil and 5 parts carrier oil.
    doTERRA Juniper Berry info
  3. Honey. ACV and HoneyHoney is antimicrobial and antibacterial, and best of all, you likely already have it in your pantry. Mix in a dash of cinnamon to help dry up pimples and get rid of problematic bacteria on the surface of the skin. Please see detailed descriptions here.
  4. Apple cider vinegar. Ideal for clearing up bacteria naturally while reducing redness, apple cider vinegar with “mother” included will help many people with acne. Mix 1 part apple cider vinegar with 5 parts water before dabbing it onto your skin. For more information click here.
  5. Witch hazel. Witch hazel can greatly reduce redness and inflammation while cleansing the skin. Dab a small amount onto problem areas with a cotton ball or pad once per day.
    Witch Hazel by Thayers
  6. Aloe vera. Anti-Acne Aloe Vera Massage CreamNaturally antimicrobial and very soothing, pure aloe vera can help treat acne. It can also reduce discomfort related to cystic acne. Buy pure aloe vera or harvest it from cut leaves yourself. Read more here.
  7. Fish oil. Fish oil supplements can help with body oil production. Individuals with dry skin or dehydration may benefit from this treatment.
    Fish oil by Sundown Naturals
  8. Holy Basil Leaf. Excellent for hormonal acne, holy basil is a natural supplement that many swear by. Use only as directed by the manufacturer.
    Holy Basil Leaf Information
  9. Green tea. Green Tea ExtractA natural cleanser with anti-aging properties, green tea can reduce redness and treat inflammation. Dab a small amount onto your skin twice per day. Make sure it has cooled before you use it and avoid sugar or other added ingredients!

Having acne on your chest, or anywhere on your body for that matter, can be a major burden. If you’re like a lot of people with moderate to severe acne, you feel like it’s really holding you back from living your best life. It doesn’t have to be that way! With a variety of natural treatments and a little bit of prevention, you can take the first steps toward clearing up your chest acne.

For some people, it may take a trip to the dermatologist. If your acne doesn’t clear up after a few months of trying different treatments, make an appointment with them. They may be able to help you understand why you’re suffering from acne in the first place.

You can find further details of Types of acne here.